Complementary Therapies: Do They Help?
BY : LILA MIKELS
What Are Complementary Therapies?
Complementary therapies are treatments used in addition to conventional medical care, working to medical treatment and not substitute for it. These therapies aim to support a patient’s overall well-being by addressing not just the physical, but also the emotional aspects of health. These therapies can play a meaningful role in helping patients manage the often challenging side effects of cancer and its treatment.
This rather broad definition includes a variety of practices, from ancient techniques like acupuncture to creative outlets like art therapy. Some of the most common forms of complementary therapies are massage therapy, meditation, yoga, tai chi, music therapy, guided imagery, aromatherapy, and the use of certain herbal supplements. While these therapies aren’t designed to treat cancer itself, they can offer patients meaningful relief, helping them navigate treatment with greater sense of comfort.
Why Do Patients Turn to Them?
Facing cancer is an overwhelming experience. Beyond the physical toll of the disease and its treatment, patients often encounter emotional distress, anxiety, and fatigue. This is where complementary therapies can provide vital support.
Patients often seek these therapies to alleviate side effects like pain, nausea, insomnia, and emotional distress. Others are drawn to them for the opportunity to feel more in control, participating actively in their own healing process. Many also find that these practices help nurture a sense of peace during an otherwise difficult time.
What Does the Research Say?
While interest in complementary therapies continues to grow, the strength of scientific evidence varies depending on the approach.
Meditation and mindfulness are among the most studied, with solid evidence supporting their effectiveness in reducing stress, anxiety, and depression among cancer patients. Programs inspired by the work of Jon Kabat-Zinn have shown measurable improvements in mental well-being.
Acupuncture has strong clinical support for relieving chemotherapy-induced nausea and some types of cancer-related pain. Many patients report feeling less nauseous and more comfortable after sessions.
Massage therapy has been found to offer short-term relief from pain and anxiety, while also enhancing relaxation and overall mood.
Yoga and Tai Chi, both gentle movement-based practices, have shown benefits for improving fatigue, flexibility, and sleep quality. They may also contribute to better emotional balance and resilience.
When it comes to herbal supplements, the picture is more complex. While some may offer benefits, many are not supported by strong scientific evidence and can even interact negatively with cancer treatments. It is essential to consult a healthcare provider before using any supplements.
Are They Safe?
Safety is a top concern, especially for individuals undergoing complex medical treatment. Fortunately, most complementary therapies are safe when administered by trained and licensed professionals.
However, red flags do exist. Any therapy or practitioner that claims to “cure” cancer or encourages stopping conventional treatment should be avoided. These approaches can be dangerous and misleading.
The best outcomes come from open and honest communication with your healthcare team. By discussing your interest in complementary therapies, you can ensure they are integrated safely into your overall care plan.
How to Get Started
Exploring complementary therapies doesn’t have to be overwhelming. Many cancer centers now offer integrative oncology programs, where patients can access vetted, safe therapies tailored to their needs.
It’s often wise to begin with low-risk practices such as meditation, guided breathing exercises, or restorative yoga. These can be done at home or through classes and are generally considered safe and accessible.
As always, ask your care team for referrals to qualified practitioners, particularly those experienced in working with cancer patients. Credentials matter, as does a collaborative approach to care.
Conclusion
Complementary therapies are not a replacement for medical treatment, but they can be powerful partners in a patient’s cancer journey. From easing physical symptoms to nurturing emotional well-being, these therapies help patients feel more whole, supported, and resilient.
With guidance from trusted healthcare providers and a thoughtful approach to choosing therapies, patients can safely explore options that enhance their quality of life. Healing is not only about fighting disease—it’s also about finding peace, strength, and connection along the way.
